Forest Therapy Sessions — Reconnect From Anywhere 🌿
Online Forest Therapy Sessions — Reconnect from Anywhere 🌿
You don’t need to be deep in the woods to feel the healing power of nature. Through Online Forest Therapy, you can reconnect with the natural world — and with yourself — no matter where you are.
This guided virtual experience invites you to slow down, ground yourself, and tune in to the subtle beauty around you, whether it’s a garden, park, or simply a quiet spot by your window. You’ll be gently guided through practices that open your senses, calm your mind, and restore your inner balance.
🧘♀️ Perfect for you if:
- You crave a deeper connection to nature but can’t attend in person
- You want to release stress, anxiety, or emotional heaviness
- You’re looking for a peaceful ritual to support your well-being
- You live in a city or travel often and need grounding tools
🌱 What’s Included:
- A live online session (via Zoom) with guided forest therapy practices
- Mindful movement, breathing, and sensory awareness
- Time for personal reflection and grounding
- A recording of the session, so you can revisit the experience anytime
- A PDF guide with nature-based exercises to use on your own
✨ This is more than just a Zoom call — it’s a sacred space to reconnect with nature’s rhythm, wherever you are.
📩 Ready to join from the comfort of your space? Send me a message if you want more information : paula@paula-nielsen.com
If you’d like to join this session but the date or time isn’t quite right, just drop me a message and we’ll find a day and time that works better for you.
Let this session be a gentle reminder: nature is always with you — even when you’re indoors.
Paula
