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What is a Sound Healing Mediation?
Sound Healing is an ancient form of healing using Himalayan and Crystal singing bowls, chimes, tuning forks, shamanic drum, gong and other instruments resulting in deep relaxation and a profound sense of well being. Allow the healing frequency and vibration to heal you mind, body and soul.

What to expect from a typical Sound Healing Mediation session?
You enter into a tranquil candle lit space smelling of gorgeous aromatherapy oils where your mat, cushions and blanket will be waiting for you, all you need to do is get yourself comfortable and close your eyes (the session is typically performed laying down or seated if you prefer). I will lead you through a guided meditation and deep breathing to prepare you for the sound healing that will follow. You will feel a deep sense of relaxation, peace and well-being.

What are the benefits?
Deep relaxation allowing the body to heal
Reduces stress and anxiety
Supporting mental health and well being
Positive effects on our emotional and physical bodies
Balances both hemispheres of the brain
Improves sleep
Brings peace to an overactive mind
Increases vital energy flow, creativity and intuition

To book your space please contact Shelley at Divine Balance Holistics via Facebook or 07534 361749.

Please bring extra blankets and cushions for your comfort.